Energy in Motion, LLC
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personal fitness program

No matter what your schedule, our in-home/on-site personal trainers can design just the right training program for you. We provide fun, customized workouts; invaluable advice and spirited personal trainers who will help you achieve your highest goals. Whether you are new to exercise or a seasoned veteran, you will learn to safely and effectively boost your metabolism and rebuild your body.

Our personal training includes:

Personal training begins by evaluating your health history, lifestyle, goals and interests. Depending on health status, a physician's clearance may be required. Next, we design a dynamic exercise, yoga or pilates program that will meet your specific needs and schedule. Your trainer updates your program on a continuous basis as you progress, placing you on a fast track to optimum health and fitness.

A gym facility is not necessary; we can work in small spaces and outdoors. We incorporate portable equipment such as tubing, therabands, stability balls, medicine balls, jump ropes, weighted bars, rings, balance trainers, dumbbells and punching pads. All exercise programs follow the American College of Sportsmedicine Guidelines for Exercise Prescription.

 

Personal Training