Energy in Motion, LLC
body-mind-wellness-connection
energy in motion logo
on-site health & fitness servicesyoga & pilates classesgroup fitness & exercise classespersonalized exercise programworksite wellness seminarstestimonials njBlogOur Clientsabout.htmcontact us in morris county
corporate exercise classes

On-Site Group Exercise Classes

Allow employees to take an active role in their health and return to work happier and healthier with cost effective exercise classes! Instructors are knowledgeable, experienced, and energetic and are committed to teaching safe yet effective classes for all participants. Classes are designed to be fun and invigorating as well as safe in accordance with guidelines from national certifying organizations. Participants will gain an improvement in cardiovascular endurance, muscular strength and flexibility while having fun at the same time!

The most popular classes include

Depending on interest, classes may incorporate the use of tubing, therabands, stability balls, medicine balls, jump ropes, weighted bars and/or punching pads. Every class contains a 5-10 minute warm-up, a cardio workout and/or resistance training, an abdominal workout and a 5-minute stretching component.

 

Exercise Classes